Ocean Rocks

My Treatments

Each body holds the key to its own healing. As a Massage Therapist, I provide the treatments, resources, and tools necessary to unlock the innate potential each of us holds inside. I work to create a safe and compassionate environment for you to discover what will help you lead a healthier and more relaxed life. You can live the life you want, and as your Massage Therapist, I’m here to support you along the way.

Asian young Girl get Thai style massage

Stretch and Unwind 

Movement for body balance

I move you around to see where your pain is or where you are restricted. If you are in pain this is the treatment for you.


Therapeutic Massage

Natural Healing

Deep Tissue Massage is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Massage Therapist, I help patients reduce their stress and anxiety, among other ailments.



Balance Your Energy

With my Reflexology therapy, patients claim to feel relaxed and renewed after each session. I’m trained in a variety of techniques, so I tailor your session to work on your specific goals and needs. I love showing my patients how just a few treatments can make an enormous difference to their health.


Clinical Massage

Focus and Rehabilitation

a focus-based modality where I perform assessments, measure range of motion and treat the problem areas to get you back on track.

Massage Therapy

Lymphatic Drainage

Keep it Flowing

A form of gentle massage that encourages the movement of lymph fluids around the body. a Lymphatic drainage massage benefits everyone, but it is especially good for people who have lymphedema, fibromyalgia, and other conditions that cause swelling.

Image by Katherine Hanlon

Cupping Therapy

Deep Tissue release the tension

Restore balance, increase blood circulation, and reduce pain with this complementary therapy.

Head Massage

Deep Tissue Massage

Natural Healing

Deeper pressure with specific focus on problem areas including trigger points.


25 Reasons To Get MASSAGE

Relieve stress - Reduce anxiety - Manage low-back pain - Reduce muscle tension - Sleep better - Ease symptoms of depression -  Promote relaxation - Decrease stress in cancer patients - Improve cardiovascular health - Reduce pain of osteoarthritis - Improve balance in older adults - Decrease rheumatoid arthritis pain - Temper effects of dementia - Lower blood pressure - Decrease symptoms of Carpal Tunnel Syndrome - Help chronic neck pain - Lower joint replacement pain - Increase range of motion - Decrease migraine frequency - Improve quality of life in hospice care - Reduce chemotherapy-related nausea - Relieve postoperative pain - Help fibromyalgia pain-Enhance exercise performance - Receive tension headaches



Not sure if my healing services will fit your needs? Take a look at what some of my current clients have said about their experiences with me and explore the many ways I have helped them.


Lynn really listened to me. Her massage was amazing and I can't wait to go back.

Lyla H.

Our commitment to you

Body in Balance is devoted to always putting our clients' health and well-being first and to bring the benefits of massage to everyone no matter the size of their wallet. Our core foundation is built on research and the benefits of massage on the human body and to bring that knowledge to our clients. 
OUR PLEDGE TO YOU do no harm. Help you feel better. Listen to your needs. Collaborate with you to achieve faster healing. Share our knowledge of the latest research being done on the benefits of massage. Serve our community through giving back.



2909 Chambers Drive, Virginia Beach VA 23456


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